Tuesday 26 January 2016

How to do a self breast examination at home

The breast also known as the mammary gland is a very important accessory gland of the female reproductive system.Its importance ranges from breastfeeding,sexual intercourse and many other more.Due to its importance adequate care must be given to it. Below are some steps which will help you do a self breast examination at the comfort of your homes which would lessen your stress of joining long queues to see a doctor.
Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:

Breasts that are their usual size, shape, and color
Breasts that are evenly shaped without visible distortion or swelling
If you see any of the following changes, bring them to your doctor's attention:

Dimpling, puckering, or bulging of the skin
A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
Redness, soreness, rash, or swelling


Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).


Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4.
Self breast examination is of great importance because it helps in the early detection of breast cancer before further deterioration.
Lets help fight breast cancer by sharing this information.you might save a life.Thanks for reading.
Nanayaaonpoint.

Monday 25 January 2016

13 Benefits of taking a glass of milk daily



Milk is a very nutritious substance that our body requires to operate properly. It contains vitamins, calcium, carbohydrates, magnesium, phosphorus, potassium, protein, riboflavin and zinc.
Here are some of the benefits gained from drinking a glass of milk everyday

1. Migraine
Milk has been proved to help reduce the effects of migraine headaches.

2. Weightloss:
Even milk that has not been skimmed or fat-reduced may have a slimming effect. A number of studies have shown that people actually lose fat if they increase their milk intake. The studies are still a bit controversial.

3. Muscles:
Some new research with weight lifters has shown that milk helps build more muscle and at the same time actually lose fat! Another study showed that milk is more beneficial and effective for recovery after an intense workout than even sports drinks. High performance athletes are now drinking milk as part of their daily routines straight after intense workouts for muscle recovery and growth.

4. Protein:
If you are looking to add some more protein to your diet, drink a glass of milk. Each glass contains about 8.1 g of protein, which is important for building amino acids in the body.

5. Cardiovascular Health:
Drinking milk will also help lower blood pressure and aid in general heart health.

6. Bone Health:
An obviously known fact is that calcium is important for bone health and is especially important for children, whose bones are still growing.

7. Milk helps you stay healthy:
Studies have shown milk to be beneficial for kidney and heart disease. Furthermore, it may help reduce the risk of stroke and colon cancer. Milk also has some anti-inflammatory properties that may help alleviate the suffering of people with digestive inflammatory diseases. It is thought that the protein, vitamin D, magnesium and calcium content gives milk these additional health benefits.

8. Osteoporosis:
Consuming milk regularly can greatly reduce the risk of osteoporosis.

9. Teeth:
Drinking milk can protect teeth from decays and cavity problems.

10. Hearthburn:
Milk is a very good antacid! Drinking a glass of milk when you experience heartburn can calm your esophagus from inflammation. Drinking milk regularly will prevent heartburn and other gastric problems.

11. Nails:
The calcium and vitamins in milk helps nails & hair grow strong and shiny.

12. :Sleep
Drinking a hot glass of milk before bedtime can soothe your nerves and relax your tense muscles putting you off to sleep immediately.

13. Premenstrual Syndrome:
Milk drastically reduces PMS symptoms.
Thanks for reading.

Sunday 24 January 2016

what actually causes fibroids

The increased rate of fibroids  in Ghana and all over the world has become a very hard nut to crack. Many are contemplating on the causes of fibroids.Some say they are caused by the food we eat.Others say they are caused by old age.kindly read along as Nana yaa on point gives you an accurate and detailed information on fibriods.
Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed. Some estimates state that up to 30 to 77 percent of women will develop fibroids sometime during their childbearing years, although only about one-third of these fibroids are large enough to be detected by a health care provider during a physical examination.
In more than 99 percent of fibroid cases, the tumors are benign (non-cancerous). These tumors are not associated with cancer and do not increase a woman's risk for uterine cancer. They may range in size, from the size of a pea to the size of a softball or small grapefruit.

What causes fibroid tumors?
While it is not clearly known what causes fibroids, it is believed that each tumor develops from an aberrant muscle cell in the uterus, which multiplies rapidly because of the influence of estrogen.

Who is at risk for fibroid tumors?
Women who are approaching menopause are at the greatest risk for fibroids because of their long exposure to high levels of estrogen. Women who are obese and of African-American heritage also seem to be at an increased risk, although the reasons for this are not clearly understood.
Research has also shown that some factors may protect a woman from developing fibroids. Some studies, of small numbers of women, have indicated that women who have had two liveborn children have one-half the risk of developing uterine fibroids compared to women who have had no children. Scientists are not sure whether having children actually protected women from fibroids or whether fibroids were a factor in infertility in women who had no children. The National Institute of Child Health and Human Development is conducting further research on this topic and other factors that may affect the diagnosis and treatment of fibroids.

What are the symptoms of fibroids?
Some women who have fibroids have no symptoms, or have only mild symptoms, while other women have more severe, disruptive symptoms. The following are the most common symptoms for uterine fibroids, however, each individual may experience symptoms differently. Symptoms of uterine fibroids may include:
Heavy or prolonged menstrual periods
Abnormal bleeding between menstrual periods
Pelvic pain (caused as the tumor presses on pelvic organs)
Frequent urination
Low back pain
Pain during intercourse
A firm mass, often located near the middle of the pelvis, which can be felt by the physician
In some cases, the heavy or prolonged menstrual periods, or the abnormal bleeding between periods, can lead to iron-deficiency anemia, which also requires treatment.

How are fibroids diagnosed?
Fibroids are most often found during a routine pelvic examination. This, along with an abdominal examination, may indicate a firm, irregular pelvic mass to the physician. In addition to a complete medical history and physical and pelvic and/or abdominal examination, diagnostic procedures for uterine fibroids may include:
X-ray. Electromagnetic energy used to produce images of bones and internal organs onto film.

Transvaginal ultrasound (also called ultrasonography). An ultrasound test using a small instrument, called a transducer, that is placed in the vagina.

Magnetic resonance imaging (MRI). A non-invasive procedure that produces a two-dimensional view of an internal organ or structure.

Hysterosalpingography. X-ray examination of the uterus and fallopian tubes that uses dye and is often performed to rule out tubal obstruction.
Hysteroscopy. Visual examination of the canal of the cervix and the interior of the uterus using a viewing instrument (hysteroscope) inserted through the vagina.

Endometrial biopsy. A procedure in which a sample of tissue is obtained through a tube which is inserted into the uterus.

Blood test (to check for iron-deficiency anemia if heavy bleeding is caused by the tumor).
Treatment for fibroids

Since most fibroids stop growing or may even shrink as a woman approaches menopause, the health care provider may simply suggest "watchful waiting." With this approach, the health care provider monitors the woman's symptoms carefully to ensure that there are no significant changes or developments and that the fibroids are not growing.
In women whose fibroids are large or are causing significant symptoms, treatment may be necessary. Treatment will be determined by your health care provider(s) based on:
Your overall health and medical history
Extent of the disease
Your tolerance for specific medications, procedures, or therapies
Expectations for the course of the disease
Your opinion or preference
Your desire for pregnancy
In general, treatment for fibroids may include:
Hysterectomy. Hysterectomies involve the surgical removal of the entire uterus. Fibroids remain the number one reason for hysterectomies in the United States.
Conservative surgical therapy. Conservative surgical therapy uses a procedure called a myomectomy. With this approach, physicians will remove the fibroids, but leave the uterus intact to enable a future pregnancy.
Gonadotropin-releasing hormone agonists (GnRH agonists). This approach lowers levels of estrogen and triggers a "medical menopause." Sometimes GnRH agonists are used to shrink the fibroid, making surgical treatment easier.
Anti-hormonal agents. Certain drugs oppose estrogen (such as progestin and Danazol), and appear effective in treating fibroids. Anti-progestins, which block the action of progesterone, are also sometimes used.
Uterine artery embolization. Also called uterine fibroid embolization, uterine artery embolization (UAE) is a newer minimally-invasive (without a large abdominal incision) technique. The arteries supplying blood to the fibroids are identified, then embolized (blocked off). The embolization cuts off the blood supply to the fibroids, thus shrinking them. Health care providers continue to evaluate the long-term implications of this procedure on fertility and regrowth of the fibroid tissue.
Anti-inflammatory painkillers. This type of drug is often effective for women who experience occasional pelvic pain or discomfort.
Thanks for reading.......