Tuesday 31 March 2015

Knowing your temperaments


This article is about the "four humors" in Greco-Roman medicine, a specific form of the more universal proto-medical concept of humorism.
Choleric, melancholic, sanguine, and phlegmatic temperaments
Four temperaments is a proto-psychological theory that suggests that there are four fundamental personality types, sanguine (optimistic leader-like), choleric (bad-tempered or irritable), melancholic (analytical and quiet), and phlegmatic (relaxed and peaceful). Most formulations include the possibility of mixtures of the types.

The Greek physician Hippocrates (c. 460 – c. 370 BC) incorporated the four temperaments into his medical theories as part of the ancient medical concept of humorism, that four bodily fluids affect human personality traits and behaviors. Later discoveries in biochemistry have led modern medicine science to reject the theory of the four temperaments, although some personality type systems of varying scientific acceptance continue to use four or more categories of a similar nature.

The four temperament type

Each of the four types of humors corresponded in ancient times to a different personality type. These were associated with a domination of various biological functions. Lievegoed suggested that the temperaments come to clearest manifestation in childhood, between approximately 6 and 14 years of age, after which they become subordinate (though still influential) factors in personality.

Sanguine
The sanguine temperament is traditionally associated with air. People with this temperament tend to be lively, sociable, carefree, talkative, and pleasure-seeking. They may be warm-hearted and optimistic. They can make new friends easily, be imaginative and artistic, and often have many ideas.They can be flighty and changeable; thus sanguine personalities may struggle with following tasks all the way through and be chronically late or forgetful.

Pedagogically, they can be best reached through awakening their love for a subject and admiration of people.

Choleric
The choleric temperament is traditionally associated with fire. People with this temperament tend to be egocentric and extroverted. They may be excitable, impulsive, and restless, with reserves of aggression, energy, and/or passion, and try to instill that in others. [

They tend to be task-oriented people and are focused on getting a job done efficiently; their motto is usually "do it now." They can be ambitious, strong-willed and like to be in charge. They can show leadership, are good at planning, and are often practical and solution-oriented.They appreciate receiving respect and esteem for their work.

Pedagogically, they can be best reached through mutual respect and appropriate challenges that recognize their capacities.

Melancholic
Main article: Melancholia
The melancholic temperament is traditionally associated with the element of earth. People with this temperament may appear serious, introverted, cautious or even suspicious. They can become preoccupied with the tragedy and cruelty in the world and are susceptible to depression and moodiness. They may be focused and conscientious. They often prefer to do things themselves, both to meet their own standards and because they are not inherently sociable.

Pedagogically, they can be best met by awakening their sympathy for others and the suffering of the world.

Phlegmatic

Phlegmatic by Lespagnandelle, part of the Grande Commande, Palace of Versailles.
The phlegmatic temperament is traditionally associated with water. People with this temperament may be inward and private, thoughtful, reasonable, calm, patient, caring, and tolerant. They tend to have a rich inner life, seek a quiet, peaceful atmosphere, and be content with themselves. They tend to be steadfast, consistent in their habits, and thus steady and faithful friends.

Pedagogically, their interest is often awakened by experiencing others' interest in a subject.

People of this temperament may appear somewhat ponderous or clumsy. Their speech tends to be slow or appear hesitant.

Hope you've been able to detect your personality type.

A healthy lifestyle

Staying strong and healthy is not as difficult as people think it is.It is as easy as ABC.A healthy lifestyle lengthens your lifespan.Here are some guidelines:
Step 1
Eat 6-11 servings a day of breads or grains, like rice, pasta,  or cereal.
Eat 3-5 servings a day of vegetables, like carrots, cabbage, tomatoes, broccoli, or peas.
Eat 2-4 servings a day of fruits, like apples, peaches, mangos, bananas, or fruit juice.
Eat 2-3 servings a day of meat, fish, beans, eggs or nuts, for protein.
Eat 2-3 servings a day of dairy products like yogurt, cheese, or milk.
Cut down on alcohol, fatty foods such as butter, grease, or oil, and “junk food” like chips or candy.


Step 2: Stay physically active.
Regular physical activity helps people:

live longer and feel better throughout their lives
be stronger and more flexible
build strong bones and fight osteoporosis
prevent depression
strengthens your ability to fight off illness
maintain a healthy body weight
It is best to get at least one half hour of exercise three times a week, but any amount of exercise is better than none at all! If you do not want to go jogging or swimming, try going for a brisk walk with a friend, working vigorously in the yard, or riding your bike to work.

Step 3: A healthy mind is part of a healthy body.
When you are in a good state of mind, you make good decisions for yourself about your job, your lifestyle, and your health. Here are some things you can do to keep your mind healthy:
Step 4
Reduce stress

Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy.

Step 5:Get enough sleep. Most poeple get too little sleep. Being sleepy reduces your concentration, increases mood swings, and causes many car accidents. Health

Get help if you feel depressed or anxious for more than several days at a time. Talk with a friend or your health care provider for some help.                    
Step 6: Keep your mind and body free of harmful drugs and alcohol.
Tobacco causes more health problems than any other drug and is the most addictive, most widely used. Cutting down or stopping the use of cigarettes, cigars, or chewing tobacco can save your health and save your money.

Too much alcohol is definitely dangerous, causing liver damage, fetal alcohol syndrome, and accidents.

Street drugs like marijuana, cocaine, methamphetamine, heroin, or pain pills not prescribed for you are dangerous to your health. Street drugs can be diluted with substances that are harmful for you. People often put themselves in dangerous situations to get street drugs. If you are using street drugs and would like to stop but are having difficulty, talk to your health care provider.
Step 7: Get regular health care.
Many people think they only need to see a doctor when they are sick or injured. The truth is, health care providers are also experts at preventing illnesses and finding and treating problems before you ever feel sick.



Know what diseases you are at risk for and attend regular screenings for them.

Get yourself and the children in your family immunized against life-threatening illnesses.

Image is everything

Image is the impression you creat; the mental picture or idea that is formed about you based on your actions and inactions.An image of mediocrity and failure repels.Positioning is about creating the right kind of image in the mind of people.  The genesis of creating a good image about yourself is the way you see yourself. Yourself image influences the image others have about you.People will treat you the same way you treat yourself.You are the sole determinant of the image people carry about you in their minds.                                                                 It is said that our external appearance,clothes,and grooming determine 95% of the first impression people have of us.When you take care of your image,your career or business will take care of itself. But remember,you must continually ensure that the image you portray tallies with who you really are.